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GlossaryProtein-Calorie Malnutrition

condition where insufficient protein and calories lead to health issues

Protein-Calorie Malnutrition (PCM), also known as Protein-Energy Malnutrition (PEM), is a condition that occurs when a person does not consume enough protein and calories to meet their body's needs. This can lead to a range of health issues, including stunted growth in children, weakened immune function, muscle wasting, and in severe cases, organ failure. It is particularly prevalent in developing countries but can also occur in individuals with eating disorders or chronic illnesses.

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community Intermittent fasting triggers hair loss in study (suppresses hair follicle regeneration)

in Research/Science 241 upvotes 4 months ago

Intermittent fasting may suppress hair follicle regeneration, but opinions vary on its impact on hair loss. Some users report no negative effects or even hair improvement while using treatments like finasteride and minoxidil.

community How much does diet affect hair loss?

in Chat 45 upvotes 2 years ago

The conversation suggests that changing diet and lifestyle has little to no effect on male pattern baldness (MPB), which is largely determined by genetics. Some individuals noted personal improvements in hair condition with healthier diets, but the consensus is that diet alone cannot prevent or reverse MPB.

community Opinions on Scalp fibrosis and DHT?

in Research/Science 9 upvotes 4 years ago

The conversation discusses the theory that scalp fibrosis contributes to male pattern baldness (MPB) by increasing DHT concentration, and mentions treatments like Minoxidil. The user seeks opinions on the theory and the effectiveness of scalp massages.

community Whey Protein can cause hairloss in men with AGA as per a doctor

in Research/Science 63 upvotes 5 months ago

Whey protein may slightly increase hair loss in men with androgenetic alopecia (AGA) due to elevated IGF-1 and testosterone levels, but the effect is minimal compared to treatments like finasteride and dutasteride. Many users argue that whey protein's impact on hair loss is negligible and that maintaining a healthy lifestyle is more important.

community Does whey protein and creatine aggravate hair loss?

in Research/Science 83 upvotes 2 years ago

The conversation discusses whether whey protein and creatine worsen hair loss. Some users report hair loss with creatine use, while others do not; opinions on whey protein's effects are mixed. Treatments mentioned include PRP, minoxidil, and finasteride.

community Minoxidil + Gym + Cutting. Is it bad?

in Minoxidil 37 upvotes 2 years ago

A user is concerned about weight loss stagnation while using minoxidil and finasteride during a calorie-cutting diet. Responses suggest water retention or a weight loss plateau as possible causes.

community Sometimes the hair loss was in our control the whole time

in Chat 831 upvotes 8 months ago

The conversation discusses hair loss and the potential impact of diet and lifestyle changes, particularly increased protein intake, on hair health. The original poster shared their experience of improved hair appearance after weight loss and dietary changes, despite skepticism from others about lighting differences in photos and the effectiveness of diet alone without finasteride or minoxidil.

community Considering quitting vegetarianism (telogen effluvium)

in Female 3 upvotes 3 years ago

A vegetarian with IBS is considering reintroducing fish to improve gut and hair health due to protein concerns. Suggestions include adding tofu, avoiding vegan protein shakes, and considering a more carb/fat dominant diet.

community I saw results in just 10 days ..

in Minoxidil 6 upvotes 2 months ago

The user reported noticeable hair thickening after 10 days of using oral minoxidil and finasteride, but others suggested it might be an April Fool's joke or a placebo effect. The user also mentioned a high protein intake and regular gym workouts, while others discussed concerns about finasteride's side effects.

community Shedding for 2-3 months now, any advice?

in Chat 4 upvotes 4 years ago

The conversation discusses hair loss treatments, specifically using finasteride, minoxidil, and Nizoral. It also explores the potential impact of whey protein and BCAA on hair shedding, with users considering dietary changes to manage hair loss.

community Propecia - Big Shed 3 Years In - Advice Sought

in Finasteride/Dutasteride 4 upvotes 9 months ago

A user experienced significant hair shedding after three years on finasteride, possibly due to stress or whey protein, and sought advice. Others suggested it might be a temporary shed, recommended monitoring for deficiencies, and mentioned adding dutasteride if needed.

community Extreme growth from only vitamins!

in Update 63 upvotes 1 year ago

A user experienced significant hair regrowth after improving their diet, getting sunlight, taking a multivitamin, and exercising, following a period of extreme calorie restriction and hair shedding. Others in the conversation attribute the hair regrowth to increased calorie intake rather than just vitamins.

community Update: 7.5 months of fin, 4 months of min

in Progress Pictures 308 upvotes 1 year ago

The user experienced significant hair regrowth after 7.5 months on finasteride and 4 months on minoxidil, with some shedding initially but no major side effects. They also achieved body transformation through training and diet, without using creatine or whey protein.

community Insulins impact on androgen levels

in Research/Science 16 upvotes 4 years ago

Controlling insulin levels through intermittent fasting and a low glycemic diet may improve hair quality by reducing androgens. It's important to maintain proper nutrition, including electrolytes and protein, during fasting.

community Telogen Effuvium from crash diet recovery help.

1 upvotes 9 years ago

A person experienced hair loss due to a crash diet and is now seeking advice on recovery, including dietary changes and potential treatments like biotin and pumpkin seed oil. They are concerned about nutrient deficiencies and considering a dermatologist visit for further guidance.

community Finasteride 0.5 EOD my experience so far (short term) should I continue?

4 upvotes 10 years ago

Finasteride users report reduced libido and increased hair shedding initially, but some see these as temporary or manageable side effects. Vitamin E and D-3 supplements are discussed as potential aids for libido and mood.

community 3 Months on “Phoenix” 2-in-1 pill (1mg fin + 3mg min oral)

in Product 1 upvotes 4 months ago

The user is taking a 2-in-1 pill containing 1mg finasteride and 3mg minoxidil daily, noticing some hair thickening and new hair growth but minimal progress at the back of the head. They are considering adding topical minoxidil or increasing dosage and are unsure if they should change their routine or wait for more results.

community Take The Jump - Get The Hair Transplant

in Progress Pictures 338 upvotes 3 years ago

User got a hair transplant and it improved their life. Transplanted hair lasts, but medication like finasteride is needed to maintain non-transplanted hair.

community The Journey Starts Today

in Finasteride/Dutasteride 14 upvotes 6 years ago

User started Finasteride for hair loss, combining it with Saw Palmetto, Fenugreek seeds, almonds, bananas, eggs, and a coconut-castor oil mixture. Early updates show initial shedding and tiny new hair growth at the temples.

community losing hair as a female 17-18 years old feels terrible

in Female 15 upvotes 6 years ago

A female, aged 17-18, is experiencing significant hair loss, feeling hopeless despite trying various treatments like leave-in conditioners, omega-3s, supplements, sulfate-free shampoo, and biotin. She is distressed as her hair continues to thin, affecting her body image and self-esteem.

community 28 Days on Oral Min and Vitamins Only

in Is this regrowth? 132 upvotes 2 years ago

The user is taking 2.5mg of oral Minoxidil and using Rosemary and Peppermint oil for hair regrowth, with no side effects reported. They are considering increasing the dosage to 5mg after three months and have been advised to include a dermaroller in their routine.

community Anyone had low ferritin and seen an improvement after iron supplements?

in Chat 6 upvotes 1 year ago

A user with low ferritin and zinc levels is asking if others have seen hair improvement after taking iron supplements. They were prescribed minoxidil and finasteride by their doctor.

community Supposedly dairy contains precursors to DHT that are already 5a-reduced and convert to DHT independent of 5a-reductase inhibition

in Research/Science 26 upvotes 1 month ago

Dairy may contain DHT precursors that could affect hair loss and prostate health, with some users noting reduced hair shedding after eliminating dairy. Individual responses to dairy and DHT blockers vary, with some attributing hair health to diet changes and others seeing no impact.

community Hairline stable but diffuse thinning with topical fin+min

in Finasteride 237 upvotes 3 months ago

The user experienced stable hairline but diffuse thinning after switching from oral finasteride to a topical solution of minoxidil and finasteride. They are concerned about the effectiveness of the topical treatment and are considering other options due to a recent decline in hair density.

community Can diet play a big role in preventing loss/ speeding up growth? Are there foods that slow down hair growth?

in Chat 4 upvotes 3 years ago

User experienced hair loss on the top of the head for 2 years, noticed improvement after adding a smoothie with various fruits, vegetables, and seeds to their diet. They observed increased hair growth after 2 weeks of this dietary change.

community White Rice Lowers DHT and might cause post finasteride syndrome

in Finasteride/Dutasteride 3 years ago

White rice may lower DHT and potentially cause symptoms similar to post-finasteride syndrome. The user experienced muscle wasting, depression, and other symptoms after consuming large amounts of white rice.

community Take the meds, but know that LIFESTYLE MATTERS

in Research/Science 20 upvotes 2 months ago

Minoxidil and finasteride aid hair regrowth, but a healthy lifestyle, including proper nutrition and maintaining a healthy weight, enhances their effectiveness. Being underweight can impede hair regrowth, while a balanced diet and addressing deficiencies can improve outcomes.

community If PP405 works it will be fkn impossible to buy it.

in Technology 102 upvotes 7 months ago

PP405 is a potential hair loss treatment that may activate dormant hair follicles, but there are concerns about its effectiveness, cost, and side effects. Users discuss treatments like minoxidil, finasteride, and RU58841, expressing skepticism about PP405's long-term success and accessibility.

community Next best option after low dose finestride

in Finasteride/Dutasteride 3 upvotes 1 month ago

The user experienced hair regrowth with finasteride and minoxidil but faced libido issues, leading them to try alternatives like novamaine and a low-dose finasteride/minoxidil solution, which still caused side effects. They are considering reducing the solution's volume, stopping finasteride, or using minoxidil alone, while others suggest alternatives like dutasteride or clascoterone.

community 6 Month Finasteride only Results

in Progress Pictures 133 upvotes 5 months ago

A user shared their 6-month progress using finasteride for hair loss, reporting significant improvement without side effects. They previously used saw palmetto and currently take omega-3, curcumin, and vitamin D supplements.