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GlossaryB vitamins

group of water-soluble vitamins essential for metabolism and energy

B vitamins, also known as B-complex vitamins, are a group of water-soluble vitamins that play crucial roles in cell metabolism and energy production. They include eight distinct vitamins: B1 (thiamine), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B6 (pyridoxine), B7 (biotin), B9 (folate), and B12 (cobalamin). These vitamins are essential for various bodily functions, including red blood cell formation, nervous system health, and the synthesis of DNA.

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research Biotin beware: Perils of biotin supplementation: Response to: “The epidemiology, impact, and diagnosis of micronutrient nutritional dermatoses. Part 2: B-complex vitamins”

1 citations , February 2022 in “Journal of the American Academy of Dermatology”

Taking biotin supplements can be risky and often lacks evidence of effectiveness for skin, hair, and nail issues.

A Case of Reverse Aging Phenomenon of the Hair Secondary to Vitamin B Supplementation

research BH12 A case of reverse ageing phenomenon of the hair secondary to vitamin B supplementation

June 2024 in “British Journal of Dermatology”

Vitamin B supplements may reverse grey hair.

research Vitamin B-Complex and its Relationship with the Health of Vegetarian People

August 2023 in “Natural Resources for Human Health”

Vegetarians should take B vitamin supplements to avoid health issues.

research Reduced expression of Vitamin D receptor (VDR) related to alopecia universalis by Wnt/b-catenin signaling pathway Immunobiology, Alopecia Areata

June 2010 in “Seoul National University Open Repository (Seoul National University)”

Reduced Vitamin D receptor expression may cause hair loss through the Wnt/b-catenin pathway.

research Vitamin B₃ (niacin), B₆, C, and iron intake are associated with the free androgen index, especially in normoandrogenic polycystic ovary syndrome

10 citations , July 2022 in “Journal of the Turkish-German Gynecological Association”

Vitamins B3, B6, C, and iron intake affect hormone levels in women with certain types of PCOS.

research Advanced Applications of Vitamin B Complex in Plastic and Cosmetic Surgery: Mechanisms and Therapeutic Benefits

August 2025 in “International Journal for Vitamin and Nutrition Research”

Vitamin B complex improves plastic and cosmetic surgery outcomes by enhancing tissue repair and reducing inflammation.

research Vitamin B Prevents Hair from Graying: In Rats

June 1937 in “Science news-letter/Science news letter”

Vitamin B can prevent hair from turning gray in rats.

research Vitamin B ₁₂ Deficiency: A Rare Cause of Excessive Daytime Sleepiness

9 citations , September 2019 in “Journal of clinical sleep medicine”

Vitamin B12 deficiency can rarely cause excessive daytime sleepiness.

research Vitamins A, B, C, and D: A Short Review for the Dermatologist.

7 citations , July 2021 in “PubMed”

Vitamins A, B, C, and D are important for skin health and are being explored for new uses, but more research is needed to confirm their effectiveness.

Effect of Vitamin D on the Expression of Inflammatory Biomarkers in Cultured Sebocytes Treated with Propionibacterium Acnes or Ultraviolet B Irradiation

research Effect of Vitamin D on the Expression of Inflammatory Biomarkers in Cultured Sebocytes Treated withPropionibacterium acnesor Ultraviolet B Irradiation

3 citations , January 2016 in “Annals of Dermatology”

Vitamin D may help reduce inflammation in acne.

High-Dose Vitamin D3 and Tonsillectomy as Therapeutic Management in Henoch-Schönlein Purpura Following Hepatitis B Vaccination: A Rare Case Report

research High-Dose Vitamin D3 and Tonsillectomy as Therapeutic Management in Henoch-Schönlein Purpura Following Hepatitis B Vaccination: A Rare Case Report.

April 2024 in “PubMed”

Hepatitis B vaccination can trigger HSP, and vitamin D correction and tonsillectomy can effectively manage it.

research Niacinamide: A B Vitamin that Improves Aging Facial Skin Appearance

120 citations , July 2005 in “Dermatologic surgery”

Niacinamide improves aging skin and is safe for use in cosmetics.

research On the Vitamin B Complex Content of the Hair of Normal and Pellagrous Subjects

2 citations , November 1961 in “American Journal of Clinical Nutrition”

research KNUCKLE HYPERPIGMENTATION AS A PRELIMINARY MARKER OF VITAMIN B 12 DEFICIENCY: A CASE SERIES

July 2021 in “PARIPEX INDIAN JOURNAL OF RESEARCH”

Knuckle darkening can be an early sign of vitamin B12 deficiency.

research Role of Para-Aminobenzoic Acid in Vitamin B-Complex Studies with Mice.

11 citations , October 1941 in “Experimental Biology and Medicine”

PABA helps prevent gray hair and hair loss in mice.

research A Study for Verification of Hair Growth Effect of Azelaic Acid and Vitamin B 6

January 2008

Azelaic acid and vitamin B6 together may improve hair growth.

research Stimulating effect of adrenalectomy on hair growth and melanin deposition in black rats fed diets adequate and deficient in the filtrate factors of vitamin B. With a note on effect of diet on post-operative survival.

January 1943

research Spontaneous hair hyperpigmentation in response to vitamin intake in pregnancy—A clue for homocystinuria

2 citations , November 1995 in “American Journal of Obstetrics and Gynecology”

Taking vitamin B6 corrected a pregnant woman's metabolic disorder, which changed her hair color.

research Interest of a vitamin and mineral supplement in the management of telogen effluvium: Clinical study on Brazilian women

April 2016 in “Journal of The American Academy of Dermatology”

A vitamin and mineral supplement significantly reduced hair shedding in Brazilian women with telogen effluvium.

research Vitamins and Loss of Scalp Hair

January 1959 in “Acta medica Scandinavica”

A balanced diet with essential vitamins, especially B-complex, prevents hair loss.

research Topical calcipotriol vs narrowband ultraviolet B in treatment of alopecia areata: a randomized-controlled trial

9 citations , June 2019 in “Archives of Dermatological Research”

Both topical calcipotriol and narrowband UVB improved alopecia, but combining them didn't enhance the effect on hair loss severity, despite higher vitamin D3 levels.

research Vitamin D receptor depletion by Wnt/beta-catenin signaling caused alopecia areata in human Immunobiology, Alopecia Areata

January 2010 in “Seoul National University Open Repository (Seoul National University)”

Lack of Vitamin D receptors can cause hair loss.

research Effect of a Hydrolyzed Collagen, Vitamin, and Zinc Containing Nutritional Supplement on Telogen Effluvium

May 2025 in “International Journal of Trichology”

The supplement improved hair health and reduced shedding in people with telogen effluvium.

research <b>Improvement in coat condition observed in dogs with suspected alopecia X through combined supplementation with nutrients for the coat and skin: A case reportb>

January 2025 in “Open Veterinary Journal”

Supplements improved the dog's hair growth without side effects.

research The impact of the lack of certain vitamins and minerals intake rate of hair loss in pregnant and breastfeeding women

September 2006 in “Baghdad Science Journal”

Lack of certain vitamins and minerals can increase hair loss in pregnant and breastfeeding women.