September 2006 in “Baghdad Science Journal” Lack of certain vitamins and minerals can increase hair loss in pregnant and breastfeeding women.
March 2023 in “International Journal of Science and Research (IJSR)” Iron supplements improve life quality for people with anemia.
March 2022 in “Annals of Bariatric Surgery” Protein supplements with zinc, iron, and B vitamins reduce hair loss after sleeve gastrectomy.
September 2024 in “Journal of the American Academy of Dermatology” Iron infusions can help improve hair loss in patients who can't take oral iron supplements.
3 citations
,
August 2022 in “JAAD international” Taking a daily multivitamin may be enough to promote hair growth in people with alopecia.
21 citations
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January 2009 in “Indian journal of dermatology, venereology, and leprology” Vitamin B12, folate, ferritin, and iron levels are not linked to alopecia areata.
Supplements improve health, appearance, and athletic performance.
4 citations
,
January 2012 in “Human health handbooks” Normal iron levels are crucial for healthy skin, hair, and nails.
March 2024 in “Indian Journal of Dermatology” Iron supplements may improve hair loss satisfaction even if initial iron levels are normal.
1 citations
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February 2026 in “Clinics in Dermatology” Vitamins help hair mainly if you have a deficiency; too much can cause hair loss.
4 citations
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December 2020 in “IOP Conference Series Materials Science and Engineering” Beets and potatoes are good sources of iron and manganese, important for health.
August 2022 in “International Journal of Health Sciences (IJHS)” Low levels of zinc, ferritin, and vitamin B12 are linked to severe hair loss in pregnant women during their last two trimesters.
September 2006 in “Baghdad Science Journal” Pregnant and breastfeeding women may experience hair loss if they don't get enough essential vitamins and minerals.
April 2026 in “Global Journal of Health Science” Micronutrient deficiencies are common in hypothyroidism-related hair loss, so monitoring these nutrients may help manage hair health.
February 2024 in “Cosmoderma” Micronutrient supplements for hair loss may not help and could be harmful without proven deficiencies.
January 2025 in “The International Journal of Gastroenterology and Hepatology Diseases” Vitamin B12 is crucial for hair and nerve health, and its malabsorption can cause hair loss and nerve damage.
9 citations
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October 2010 in “Journal of the American Academy of Dermatology” Iron deficiency might cause hair loss, but better testing is needed.
Oral iron therapy may help reduce hair loss in iron-deficient women.
3 citations
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March 2022 in “International Journal of Trichology” Special supplements with collagen, vitamins, and minerals can help treat hair loss.
30 citations
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October 2010 in “Journal of The American Academy of Dermatology” The conclusion suggests a possible link between iron levels and hair health in women, recommending further research on iron supplementation for hair loss.
207 citations
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April 2006 in “Journal of The American Academy of Dermatology” Iron deficiency may be related to hair loss, but there's not enough evidence to recommend iron screening or supplements for all hair loss patients.
May 2024 in “Trends in endocrinology and metabolism” Iron is essential for many body functions, and its deficiency causes serious health problems.
February 2023 in “American Journal of Biomedical and Life Sciences” Hair analysis can effectively assess nutritional status.
July 2020 in “Family Medicine” Diffuse hair loss can signal health issues like iron deficiency, and a new supplement, Richter FerroBio, may help improve hair growth.
January 1959 in “Acta medica Scandinavica” A balanced diet with essential vitamins, especially B-complex, prevents hair loss.
3 citations
,
December 1956 in “PubMed”
October 2023 in “Siriraj Medical Journal” Taking iron pills does not improve hair loss treatment in women with low iron compared to using minoxidil alone.
January 2023 in “Voennaâ medicina” Hair loss in women can improve with iron and vitamin supplements if caused by iron deficiency.
3 citations
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February 1943 in “The American journal of digestive diseases/American journal of digestive diseases” Riboflavin helps heal bed sores, inositol aids skin diseases, and calcium pantothenate doesn't prevent gray hair.
June 2024 in “British Journal of Dermatology” Vitamin B supplements may reverse grey hair.