1 citations
,
May 2017 in “Asian journal of medical sciences” The dietary supplement significantly improved skin, nails, and hair in older adults.
The conclusion is that hair supplement ingredients may be unsafe and should be disclosed and proven safe before use.
3 citations
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July 2025 in “Reproductive Biology and Endocrinology” Chromium, inositol, and omega-3 can help manage PCOS symptoms.
11 citations
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January 2016 in “Evidence-based Complementary and Alternative Medicine” Rice bran extract can increase melanin production and may help treat melanin deficiency.
January 2015 in “한국미용학회지” Taking enzyme food and collagen together improves hair health in middle-aged women.
9 citations
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January 2017 in “Food & Nutrition Research” Rice bran mineral extract may help promote hair growth and prevent hair loss.
9 citations
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October 2024 in “Food Science and Biotechnology”
July 2023 in “Plastic and Aesthetic Nursing” Biotin and collagen may help improve hair health.
36 citations
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December 2002 in “Experimental dermatology” Barley extract, specifically procyanidin B-3, can promote hair growth and counteract growth inhibition.
March 2022 in “Proceeding Of Sari Mulia University Midwifery National Seminars” Garlic may help reduce side effects of breast cancer treatments.
Supplements improve health, appearance, and athletic performance.
Wheat bran promotes hair growth by helping hair cells multiply.
November 2025 in “Frontiers in Pharmacology” Fermented rice bran extract helps delay skin aging by boosting collagen and elastin.
4 citations
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January 1994 Eating onions and garlic may have health benefits, but effects vary by type and preparation.
1 citations
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August 2017 in “Journal of food and nutrition research” The herbal supplement increased hair thickness and reduced scalp oiliness in women.
27 citations
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January 2015 in “International Journal of Trichology” The supplement helps improve hair growth and reduce hair shedding.
8 citations
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February 2022 in “Molecules” Asparagus racemosus root extract reduced sebum and pore size in men but not in women.
34 citations
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January 2015 in “Biomedicine and Biotechnology” Bio-fortification through plant breeding can improve the nutritional value of staple crops by adding essential minerals.
January 2023 in “Italian journal of dermatology and venereology” The supplement effectively improved hair growth and reduced hair loss safely.
May 2026 in “Applied Sciences” Sprout extracts may improve skin and hair health.
1 citations
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July 2025 in “Functional Foods in Health and Disease” CL22209, an Asparagus racemosus extract, safely reduces perimenopausal symptoms and balances hormones.
3 citations
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January 2017 in “Journal of cosmetology & trichology” The nutritional supplement improved hair quality and reduced hair loss.
December 2025 in “Frontiers in Nutrition” Collagen supplements may improve skin, joints, and recovery, especially with added nutrients.
March 2022 in “Annals of Bariatric Surgery” Protein supplements with zinc, iron, and B vitamins reduce hair loss after sleeve gastrectomy.
December 2013 in “대한피부미용학회지” Wheat sprout extract (fr. 5) promotes hair growth similar to minoxidil.
20 citations
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February 2013 in “Nutrition” Selenium-enriched green tea might be a safe prebiotic for gut health.
1 citations
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July 2022 in “Functional foods in health and disease/Journal of functional foods in health & disease” Taking a probiotic supplement twice a day improved hair growth, skin hydration, and metabolic health in adults at risk of metabolic syndrome.
June 2022 in “International Journal of Health Sciences (IJHS)” Micronutrient supplements significantly improved PCOS symptoms in women.
5 citations
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September 2017 in “Journal of Cosmetic Dermatology” A marine protein-based dietary supplement can safely boost hair growth and reduce hair loss in people with thinning hair.
3 citations
,
March 2022 in “International Journal of Trichology” Special supplements with collagen, vitamins, and minerals can help treat hair loss.