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    GlossaryFlaxseed

    seed of the flax plant, rich in omega-3 fatty acids

    Flaxseed, also known as linseed, is the seed of the flax plant (Linum usitatissimum). It is rich in omega-3 fatty acids, fiber, and lignans, which are compounds with antioxidant properties. Flaxseed is often used in dietary supplements and as a food ingredient to promote heart health, improve digestion, and potentially support hair growth due to its nutrient profile.

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