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Vitamin A is essential but too much can be harmful, especially from supplements.

Hormones significantly affect skin health, with vitamin D playing a key role.

People in Jeddah know about Vitamin D and its sources but are unclear on how much they need daily, and while many women take supplements, attitudes towards increasing Vitamin D levels vary.

Encapsulated pumpkin seed protein improves aloe vera drink's taste, antioxidants, and shelf life.

Bio-fortification through plant breeding can improve the nutritional value of staple crops by adding essential minerals.

Nanotechnology can improve food safety, nutrition, and health, but safety and regulation challenges need addressing.

Celiac disease requires more than just a gluten-free diet for effective management.

Selenium from plants is beneficial and safer for health.

Hemp's compounds can be used in natural insecticides, cosmetics, and food supplements.

Adding vitamin B12 to food like salt can effectively improve vitamin levels in rural areas.

Underutilized seeds like jackfruit, Indian almond, and tamarind have valuable nutrients and compounds that can be used sustainably in various industries.

The document concludes that significant investment in agricultural innovation is necessary to achieve global food security and nutrition.

Millets support sustainable development by improving nutrition, aiding climate resilience, and boosting economic viability, especially for Indian farmers.

Focus on sustainable plant-based superfoods to reduce environmental impact.

Transforming vegetable waste into valuable ingredients can support sustainability and economic growth.

Synthetic antioxidants are effective, cheap, and stable, with some like zinc and cholecalciferol reducing child and cancer deaths, but the safety of additives like BHA, BHT, TBHQ, and PEG needs more research.

Encapsulated tamarillo polyphenols in cubosomes improve yoghurt's nutrition and stability.

Microalgae can sustainably improve nutrition and cosmetics with their diverse beneficial compounds.

Researchers made a special butter with added betasitosterol that could be healthier for the heart and stayed good for three months.

Western diet may cause male pattern baldness; low glycemic diet with magnesium could help.

African baobab fruit is a good source of antioxidants and micronutrients, but too much can cause laxative effects.

Caraway, Chinese chives, and cassia may improve health and prevent diseases due to their nutrients and medicinal properties.

Extra virgin olive oil may boost the immune system and help fight infections like COVID-19.

High doses of some selenium supplements caused liver and reproductive harm in rats.

Zinc binds to milk protein α-casein, forming stable complexes that could help fortify milk with zinc to prevent deficiencies.

A levered nail trimmer can improve comfort and wellness, especially for those with baldness.

A woman with anorexia nervosa improved after treatment for pellagra, reminding doctors to check for this deficiency in patients with eating disorders.

A new method was developed to accurately detect and measure 47 different drug ingredients in various products.

Organic selenium may offer better retention and less waste in puppies.

Propylene glycol concentration improves rice water gel shampoo's thickness and foam, extending its shelf life.