October 2018 in “Archivio Istituzionale della Ricerca (Universita Degli Studi Di Milano)” A balanced diet rich in fruits, vegetables, and healthy fats is crucial for maintaining healthy hair and preventing hair loss.
24 citations
,
January 2020 in “International Journal of Molecular Sciences” Some plants with flavonoids may help treat hair loss and promote hair growth.
14 citations
,
February 1982 in “American Journal of Clinical Nutrition” Hair pluckability can help assess protein nutrition status.
8 citations
,
October 2017 in “Dermatology practical & conceptual” A spermidine-based supplement may help hair grow longer by keeping it in the growth phase.
2 citations
,
June 2023 in “Journal of the American Academy of Dermatology” Hair, skin, and nails supplement use nearly doubled from 2011 to 2020, with higher usage among young adults, females, and certain ethnic groups.
July 2025 in “Consilium Medicum” Combining oral supplements, topical lotion, and mesotherapy effectively reduces hair loss and increases hair density.
239 citations
,
July 2002 in “Clinical and Experimental Dermatology” Low iron and L-lysine levels can cause hair loss in women, and increasing these nutrients can reduce hair shedding.
5 citations
,
January 2020 2 citations
,
January 1981
25 citations
,
January 2017 in “International Journal of Trichology” Most Indian people with hair loss in the study lacked nutrients, especially iron.
Iron and zinc deficiencies may be treated to help female hair loss.
25 citations
,
January 1958 in “Elsevier eBooks”
11 citations
,
November 2022 in “JAMA dermatology” Some nutritional supplements may help treat hair loss with generally mild side effects.
6 citations
,
September 2017 January 2024 in “EduChemia (Jurnal Kimia dan Pendidikan)” Watermelon rind extract and orange peel essential oil can effectively treat hair loss.
6 citations
,
January 2020
7 citations
,
January 2010 in “Animal” Angora goat hair grows faster and produces more protein than cashmere goat hair, and certain hormones and nutrients positively affect hair growth and protein synthesis.
2 citations
,
January 2020 Certain dietary supplements can improve hair health.
1 citations
,
February 2024 in “Diversity” African plants can treat hair issues and may help with diabetes.
19 citations
,
January 2015 in “Current problems in dermatology” Ultraviolet rays damage hair, smoking may cause hair loss, and good nutrition is important for hair health, but genetics mainly decide hair thickness.
June 2025 in “Universal library of medical and health sciences.” External factors like pollution, stress, and poor nutrition can negatively affect hair growth.
June 2024 in “Warta Pengabdian Andalas” Education on hair serum improved understanding and interest among young people.
January 2023 in “Dermatologic Therapy” The nutritional supplement Pilopeptan® WOMAN improved hair growth and thickness in women with hair loss.
9 citations
,
March 2014 in “TURKDERM” Proper nutrition is crucial for healthy hair growth.
December 2022 in “Himi, himijn tehnologijn hùrèèlèngijn èrdèm šinžilgèènij bùtèèl” Hair products with copper and zinc enriched yeast made hair thicker and denser.
January 2020 in “Asian journal of applied science and technology” Good nutrition is crucial for health and preventing disease, and supplements can help prevent nutrient deficiencies.
January 2012 in “Surgical & Cosmetic Dermatology” Nutrition can improve hair strength and reduce breakage.
432 citations
,
April 2014 in “Nature communications” A mother's diet at conception can cause lasting genetic changes in her child.
64 citations
,
April 1972 in “American Journal of Clinical Nutrition” Hair chromium levels reflect nutritional status after standard washing.