Phytochemicals from plants may help improve hormonal health naturally.
1 citations
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April 2019 in “Endokrynologia Polska” Healthy diet and exercise are important for women with PCOS to manage weight and metabolic issues, and supplements like omega-3, vitamin D, and inositol may help.
39 citations
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January 2013 in “Indian Journal of Dermatology, Venereology and Leprology” Eating high glycemic foods and drinking milk may worsen acne by increasing insulin and IGF-1 levels.
451 citations
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March 2005 in “Endocrine Reviews” The enzyme steroid sulfatase is linked to breast cancer and other conditions, and inhibitors are being developed for treatment.
December 2010 in “Journal of Oriental Medicine” Black bean, wheat, and rice bran extracts can improve hair growth and quality.
March 2022 in “VNU Journal of Science Medical and Pharmaceutical Sciences” A new method accurately measures nine steroid hormones in human serum with high sensitivity.
December 2024 in “Cureus” Chemotherapy worsens nutritional status in breast cancer patients, requiring targeted nutritional strategies.
2 citations
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July 2022 in “Pediatric dermatology” A toddler with a rash and developmental delays improved after treatment for severe malnutrition caused by a diet lacking in protein.
April 2024 in “Research Square (Research Square)” Selenium supplements can help improve symptoms and metabolic markers in lupus patients.
Shiitake mushroom, buckwheat, and cypress are effective and safe for scalp care.
January 2025 in “JCEM Case Reports” Enzyme replacement therapy may help alleviate symptoms in complex cases like this.
August 2022 in “Deleted Journal” Nutritional education reduces chemotherapy side effects and improves health in breast cancer patients.
February 2025 in “Pharmaceuticals” Myo-inositol with magnesium effectively reduces acne and hirsutism in PCOS patients without side effects.
December 2022 in “Türk biyokimya dergisi” The conclusions are: fecal short-chain fatty acids may help prevent cancer, fiber intake can reduce obesity, weight loss is hard for obese people, low BMI cancer patients are more prone to chemotherapy side effects, intermittent fasting benefits gut health, cherry laurel has health benefits in rats, certain gene variations can increase stress in hair loss patients, fecal acids can affect blood sugar levels, cold agglutinin can affect blood test results in autoimmune patients, and people with Crohn's disease have higher levels of a certain chemical in their blood.
May 2018 in “Más dermatología” The higher dose supplement was more effective in treating female hair loss.
February 2025 in “Journal of Nutrients” Bone broth may improve health and prevent diseases.
The ketogenic diet might improve certain skin conditions, but more research is needed to confirm its effectiveness.
August 2021 in “The journal of investigative dermatology/Journal of investigative dermatology” Hair growth supplements do not reduce the effectiveness of the breast cancer treatment tamoxifen.
200 citations
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August 2009 in “Experimental dermatology” Eating high-glycemic foods and drinking milk may worsen acne by increasing insulin and IGF-1 levels.
September 2009 in “Dermato-endocrinology” Good nutrition and vitamins are important for healthy skin and can prevent diseases.
4 citations
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December 2021 in “Clinical and Experimental Reproductive Medicine” Higher estrone-to-estradiol ratios are linked to worse glucose metabolism and insulin resistance in women with PCOS.
May 2026 in “Journal of Cosmetic Dermatology” The study evaluated the effectiveness of a nutritional supplement containing millet extract, pantothenic acid, L-cystine, and biotin in managing non-illness-related hair loss in 112 subjects, primarily female, with an average age of 32. Over 12 weeks, participants took two capsules daily, resulting in significant increases in hair density and the proportion of hairs in the anagen phase, while the telogen proportion decreased. Hair loss declined by 59%, and improvements in hair quality and appearance were noted. By week 12, 90% of subjects perceived improved hair appearance and growth, 85% reported reduced hair loss, and 82% were satisfied with the results. The supplement was well tolerated, indicating its potential effectiveness in managing diffuse hair loss.
61 citations
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May 2010 in “Integrative Cancer Therapies” There is no clear recommendation for using selenium in cancer patients; it may be beneficial to correct low selenium levels before treatment.
132 citations
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April 2005 in “Gastroenterology” A gluten-free diet significantly improves skin and health issues in people with dermatitis herpetiformis, a skin condition linked to celiac disease.
February 2026 in “PubMed” A personalized nutrition plan improved hair and skin health in a young man.
September 2024 in “Journal of the American Academy of Dermatology” Dietary changes and supplements mostly did not improve alopecia areata.
3 citations
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June 2024 in “Allergy”
April 2024 in “International journal of clinical trials” SesZen-Bio™ improves hair density, thickness, and overall hair health.
May 2025 in “International Ayurvedic Medical Journal” Suryanamaskar yoga helps improve symptoms of PCOS in women.
July 1971 in “The journal of nutrition/The Journal of nutrition” Higher quality and quantity of protein lead to better body and hair growth in rats.