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    Did you mean Mediterranean diet?
    GlossaryMediterranean diet

    emphasizes fruits, vegetables, whole grains, and healthy fats

    The Mediterranean diet is a dietary pattern inspired by the traditional eating habits of countries bordering the Mediterranean Sea, such as Greece, Italy, and Spain. It emphasizes the consumption of fruits, vegetables, whole grains, legumes, nuts, and olive oil, while encouraging moderate intake of fish and poultry, and limited consumption of red meat and sweets. This diet is known for its potential health benefits, including reduced risks of cardiovascular disease and improved overall longevity.

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      community Feedback on My Multi-Step Hair Loss Strategy at Age 27

      in Basic Questions  177 upvotes 2 months ago
      The user is considering continuing minoxidil and microneedling, possibly adding low-dose topical finasteride, and undergoing a large FUE hair transplant to improve hair appearance. They plan to use hair fibers for added density, aiming for a convincing cosmetic look rather than full density.

      community Looks scammy but I honestly don’t want to dismiss any and everything that isn’t Min/Fin in 2026 and going forward. What’s the general consensus on this? Seeing if all over my TL.

      in Product 4 months ago
      The conversation is about skepticism towards a product marketed as a "DHT BLOCKER" for hair loss, with users suggesting it is a scam and recommending proven treatments like finasteride and minoxidil. Other suggestions include lifestyle changes like a healthy diet, exercise, and stress reduction.

      community 9 months check - should I keep going ?

      in Progress Pictures  10 upvotes 4 months ago
      The user is using topical Minoxidil, finasteride, dermastamp, and Nizoral shampoo for hair loss and is considering continuing the treatment. Suggestions include possibly switching to dutasteride, oral Minoxidil, adding tretinoin, and considering a hair transplant for better results.

      community PSA: Get your Vitamin D levels checked!

      in Treatment  115 upvotes 3 years ago
      A user improved their hair health by taking 50,000 IU of vitamin D3 weekly due to a deficiency. Others discussed the potential link between vitamin D and hair growth, with some sharing similar experiences and emphasizing the importance of monitoring vitamin D levels and consulting with doctors.

      community Finasteride and male phenotypes

       5 upvotes 11 years ago
      Finasteride's effectiveness and side effects may vary based on male phenotypes, with some users noting differences in response related to body and facial hair characteristics. Some users report success with lower doses, while others experience side effects, suggesting individual variability in response to the treatment.